Philosophy of a Diet
Many of us periodically get sucked into eating patterns that add unwanted weight. We were never comfortable or really satisfied on that last diet. We were hungry. The diet became a waiting game, a longing for those "Give yourself a treat" moments. And food remained solidly in place as our go-to, feel-good answer to a bad day. We propose that the success or failure of any diet depends mainly upon our thinking, and therefore results can be credited directly to the subconscious mind. And time is on the side of failure (as are the sensual qualities of food itself)! It can seem quite impossible to change your thinking about food at a deep enough level for it to stick. The ways in which we people compose our diets are often…