Sample Affirmations I eat very small portions
I am lucky I am easily satiated.
I love to eat small portions.
I am so grateful I do not eat between meals.
I crave raw food.
I crave fruit and vegetables.
I am full after a few mouthfuls.
All surplus fat is melting away.
I feel wonderful and energetic.
My body is trim and healthy.
My metabolism is fast and healthy.
I am lucky I do not retain weight.
I love being trim and vibrant.
This is a silent Subliminal. No words or music can be heard only a high pitch if you use loud volume. Do not use a high volume will be like someone scream in to your brain bypassing the ears. No headphones required.
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