Philosophy of a Diet

Philosophy of a Diet

Newsletter
Many of us periodically get sucked into eating patterns that add unwanted weight. We were never comfortable or really satisfied on that last diet. We were hungry. The diet became a waiting game, a longing for those "Give yourself a treat" moments. And food remained solidly in place as our go-to, feel-good answer to a bad day. We propose that the success or failure of any diet depends mainly upon our thinking, and therefore results can be credited directly to the subconscious mind. And time is on the side of failure (as are the sensual qualities of food itself)! It can seem quite impossible to change your thinking about food at a deep enough level for it to stick. The ways in which we people compose our diets are often…
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Global Stress, Corruption, Economies

Newsletter
Just at a time when most smokers are smoking more, it might be the best time to quit, ever. Instead of funding the things you did not create, or necessarily agree with, say NO to the extravagant taxes you are being bilked out of! Plus, the temptation to eat more or go shopping could be very powerful these days. We have a tendency to indulge in our more unproductive habits when stress levels rise, but these are the very things that we should avoid. Each of us would do well to become more disciplined, in control and autonomous (not a slave to our habits); with a little focused effort, we can learn to relax and find our center. A great goal might be to reject external pressures and stress, instead…
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Make it Fine in OH NINE

Newsletter
     It's that time again, the cycle continues. The holidays are over; except for The Superbowl, of course, and we can't really cut down on anything before that. Or can we? It depends on how you look at it, doesn't it? Why not make up your mind to change a few habits today or tomorrow? Eating habits, smoking, drinking, any of the usual vices we tend to tackle this time of year are fair game now!      Let's see, what else is there? Oh yeah, spending, budget, catching up on the To Do List, saving, learning, reading, practicing your music skills, fixing the plumbing, oil changes, maintenance, cleaning house or seeing your dentist. In a word, motivation! Any time is a good time to plan and act, but the beginning of…
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You’ll Never Know if you Don’t Try

FYI
Newsletter #19 is special- it contains a very specific description of the differences between hypnosis and self-help subliminal audio tracks & CD's, plus a few key reasons why you might want to try one of the above for self-improvement or performance enhancement- at work, or for your personal satisfaction. Remember, one of our most popular titles is "Success & Wealth" because mindset is everything when it comes to becoming financially successful. Our sister blog (to this one), listed in "Blogroll" to the left, contains a nice cross-section of the feedback we have received since opening our doors about two years ago- it's hard to keep up, we get so much excellent feedback from everyone, and we really appreciate it. On that particular weblog you can access feedback by month, in…
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