Many of us periodically get sucked into eating patterns that add unwanted weight. We were never comfortable or really satisfied on that last diet. We were hungry. The diet became a waiting game, a longing for those “Give yourself a treat” moments. And food remained solidly in place as our go-to, feel-good answer to a [...]

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As if in a dream, you and another person are walking toward an indistinct group of people. The two of you are like-minded in your mission, whatever it may be. You play the roles of observer and participant simultaneously as the scene plays out. Faces appear to be smiling; your vision narrows into an odd, [...]

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Welcome to our new section called “Outside the Box.” Since the expression is way overused, like “awesome,” subjects found here must be truly worthy of inclusion, a sort of Hall of Fame for unusual concepts. So we’re kicking it off with a biggie- The Law of Attraction. One of our popular subliminal audio titles is [...]

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It’s a pretty sad state of affairs. Almost as if they don’t want us healthy! Who are “They?” Well that is complicated and political. This is not a political forum. It is, however, a newsletter related to the health care industry and its failures. There is a huge self-help revolution going on, and it is [...]

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Transform Your Life With Positive Thinking Doesn’t it seem hard to make your dreams come true at times? It seems that you get a positive idea and you even start taking some steps toward its fulfillment. Then, the next thing you know, you are off course and depressed again. It may seem arbitrary, but success [...]

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As a start to this new season of Sprudio newsletters, let’s take a look at the phenomenon of subliminal stimuli. Many things that act subliminally upon our subconscious are quite accidental. For example, a phrase you hear on the radio or by chance in a nearby conversation strikes you as coincidence, because it fits perfectly [...]

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Just at a time when most smokers are smoking more, it might be the best time to quit, ever. Instead of funding the things you did not create, or necessarily agree with, say NO to the extravagant taxes you are being bilked out of! Plus, the temptation to eat more or go shopping could be [...]

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Congratulations to our clients who have recently indicated such excitement about their success! For such a tiny investment, they chose to work on themselves at the subconscious level- for a possible lifetime of added value. This is nothing new to us, of course, but it’s just great when our products help people and they tell [...]

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It sure is easy to become overwhelmed in today’s environment. It’s hard to manage our time, our gadgets, our relationships or our homes. It can be impossible to keep track of our plans, commitments and finances. As our media choices help shape our perceived environment, so do outside influences affect our general views of reality. [...]

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“Who Moved My Cheese?” (Johnson, 1998) is a widely known motivational work written in a cute parable style. The writer is also known for co-authoring “The One Minute Manager” series. The books contain some good ideas about flexibility and motivation; however, “Cheese” is more of a managerial tool to keep employees scurrying around in the [...]

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